THE MENO METHOD

Contact Us

We're Here to Help

Have a question about your plan? Need help with your order? We'd love to hear from you.

Email

hello@menoplate.com

We typically respond within 24 hours, Monday through Friday. Refund requests are processed within 48 business hours.

Common Questions

I didn't receive my plan

Check your spam folder first. If it's not there, email us with the email address you used at checkout and we'll resend it immediately.

I want a refund

No problem. Email us within 30 days of purchase and we'll process your refund within 48 hours. No questions asked. See our full refund policy.

I have a question about my plan

We're happy to help clarify anything about your recipes, grocery lists, or supplement guide.

I found an error in my plan

Please let us know! Email us the details and we'll look into it right away. If you have a food allergy or dietary restriction that wasn't properly reflected in your plan, stop following that portion and contact us immediately.