The Meno Method
You're Not Imagining It. You're Not Lazy.Your Hormones Changed the Rules.
A science-backed, fully personalized 4-week nutrition plan designed for your stage of menopause, your symptoms, your family, and your budget — for less than a single nutritionist visit.
Takes 2 minutes · $59 one-time · 30-day money-back guarantee
You Recognize This?
You're eating less than ever — and the scale keeps climbing
The belly appeared almost overnight, and nothing makes it budge
Calorie counting worked your entire life… until it didn't
Your doctor said "just eat less and exercise more" — and you wanted to scream
You've tried keto, WW, intermittent fasting, supplements — and you're exhausted from failing
You feel like a stranger in your own body
If you checked even one of these — you're not broken. Your body isn't betraying you. Something very specific changed in your hormones, and once you understand what it is, everything starts to make sense.
Here's Why Nothing Has Worked
(And why it's not your fault)
The Broken Thermostat
For 25+ years, your body had a system that worked. Eat a little less, move a little more, weight comes off. Simple.
That system had a name: estrogen.
Estrogen was your metabolic thermostat. It kept your fat storage predictable, your insulin responsive, and your stress hormones in check. And when estrogen dropped — the thermostat broke.
Now your body stores fat differently, processes food differently, and responds to stress differently.
You can't fix a broken thermostat by just turning it down harder (eating less). You need to recalibrate it.
1. The Estrogen Drop
When estrogen drops, your body reprograms fat storage from your hips and thighs to your belly. This visceral belly fat has 4x more cortisol receptors, making it uniquely stubborn. It's not that you're eating more — your body is literally redirecting where it stores energy.
2. Insulin Resistance
The same meals that kept you lean at 35 now trigger your body to store more as belly fat. It's not how much you eat — it's how your body responds. Your metabolism changed. Your meals didn't.
3. Cortisol Overload
Menopause disrupts stress hormones. Hot flashes + broken sleep + life stress = elevated cortisol. Cortisol's #1 job? Hold onto belly fat. And here's the cruel irony: aggressive dieting and intense exercise increase cortisol, making it worse.
So no — you were NOT failing. Eating 1,200 calories and running 5 miles was the right strategy for a body you don't have anymore. Of course it didn't work. You weren't broken. The advice was.
It's like using a map of Paris to navigate Tokyo — you followed every direction perfectly, and you kept ending up lost.
Your menopausal body needs its own specific nutritional approach.
Understanding the problem is the first step. But you don't need another book that explains menopause and leaves you to figure out the food yourself. You need a plan that takes this science and turns it into meals your family actually eats — calibrated for YOUR specific hormonal pattern.
Every Meno Method plan is built on nutritional frameworks developed with registered dietitians specializing in hormonal health, informed by peer-reviewed research from institutions including the North American Menopause Society and the Journal of Clinical Endocrinology & Metabolism.
I'd been counting calories for three years. I was eating 1,300 a day and gaining weight. My doctor said 'try walking more.' I wanted to throw something. When I read the science behind the Meno Method — the estrogen drop, the insulin resistance — it was the first time anyone explained WHY. I followed my plan for 4 weeks. The bloating went down in the first 10 days. By week 4, I was down 7 pounds. But honestly? The biggest change was that I stopped hating myself for failing. I wasn't failing. I was using the wrong map.
— Deborah, 52, Ohio
The Meno Method
This isn't another generic diet with "menopause" slapped on the label. Your plan is built around four personalization pillars:
Your Menopause Stage
Perimenopause, menopause, and post-menopause each need fundamentally different nutritional priorities. A woman with fluctuating estrogen needs different foods than a woman with stable-but-low estrogen.
Your Symptom Profile
Hot flashes, night sweats, bloating, fatigue, brain fog, joint pain — each is influenced by specific nutritional inputs. Your plan targets your symptoms.
Your Family's Table
You're not cooking two dinners. Every meal is designed so your whole family eats the same food. Your husband and kids get a great dinner. You get a great dinner that's also calibrated for your hormones. Nobody knows it's a "menopause plan."
Your Real Life
Your food preferences, dietary restrictions, grocery budget, cooking skill, and available time are all built in. No $14 adaptogenic mushroom powder. No 47-ingredient recipes. No foods your family will refuse.
Takes 2 minutes · $59 one-time · 30-day money-back guarantee
Every Meno Method plan is built on nutritional frameworks developed with registered dietitians specializing in hormonal health, informed by peer-reviewed research from institutions including the North American Menopause Society and the Journal of Clinical Endocrinology & Metabolism.
Two Women. Two Bodies. Two Completely Different Plans.
Sarah, 49
Perimenopause
Family of 4 · American comfort food · $75–125/week
Her plan prioritizes:
- •Cooling anti-inflammatory foods to reduce hot flash frequency
- •Phytoestrogen-rich ingredients for hormonal stabilization
- •Higher-protein breakfasts to manage morning cortisol spikes
- •Family-friendly comfort food recipes — adapted so her 14-year-old son doesn't know it's a hormone plan
Linda, 57
Post-Menopause
Cooking for 2 · Mediterranean preference · $125+/week
Her plan prioritizes:
- •Energy-boosting nutrient timing to fight afternoon fatigue
- •Gut-healing protocols to address persistent bloating
- •Anti-inflammatory Mediterranean recipes rich in omega-3s for joint support
- •Calcium and vitamin D-rich meals for bone density protection
Same program. Completely different plans. Because your menopause isn't the same as anyone else's.
How This Is Different
Generic calorie apps (MyFitnessPal, Noom)
Built for 30-year-old metabolisms. Don't account for hormonal changes. The same color-coded food list whether you're 32 or 52.
Weight Watchers
Points system hasn't been updated for menopausal biology. And that 12-month lock-in contract? You're not the only one still trying to cancel.
The Galveston Diet
Solid science. But gives every woman the exact same plan — whether you're in perimenopause with hot flashes or post-menopause with fatigue. And good luck getting your family to eat 70% fat.
Nutritionist
$150–300 per visit. And if she's 28 years old and has never experienced a hot flash, the advice you get tends to be… generic.
Personal Nutritionist
$150–300 per session. Generic meal plan. No menopause specialization. No follow-up unless you pay again. And good luck getting an appointment before next month.
The Meno Method
Personalized to YOUR stage, YOUR symptoms, YOUR family, YOUR budget. $59 once. No subscription. No auto-renewal. Designed by hormonal health specialists. Guaranteed.
Why This Exists
My name is Claire Dormont. I'm 54. And three years ago, I was exactly where you are right now.
I'd gained 22 pounds in 18 months without changing a single thing about how I ate. My doctor told me to "eat less and move more." I almost cried in her office. I tried WW — again. I tried keto. I tried a $200 nutritionist who gave me a photocopied meal plan and told me to eat more protein.
Nothing worked. And nobody could tell me WHY.
So I started digging. I read the research. I talked to endocrinologists, registered dietitians who specialize in hormonal health, and women — hundreds of women — who were living through the same thing. What I found made me furious: the science on menopausal metabolism exists. It's published. It's peer-reviewed. But almost nobody is translating it into actual meals that real women with real families can cook on a Tuesday night.
That's why I built The Meno Method.
Not another book that explains the problem and leaves you to figure out the food yourself. Not another generic meal plan with "menopause" slapped on the label. A system that takes the science — the real science, from the North American Menopause Society and the Journal of Clinical Endocrinology — and turns it into a personalized plan that works in YOUR kitchen, for YOUR family, for YOUR body.
Every plan is built on nutritional frameworks developed with Dr. Sarah Chen, a registered dietitian specializing in hormonal health with 15 years of clinical experience, and reviewed by our advisory team of certified nutrition specialists.
I built this because I needed it. And because no one else was building it for us.
— Claire Dormont, Founder of The Meno Method
One Dinner. One Kitchen.Zero Arguments.
Here's what we heard over and over from women who've tried other menopause programs:
"I can't cook one dinner for my family and a separate dinner for myself."
So we built that constraint into every single recipe. Your husband gets a great meal. Your kids get a great meal. You get a great meal that's also working for your hormones. One dinner. One kitchen. Zero arguments.
I cook for my husband and my 16-year-old son who eats everything in the house. Every 'menopause diet' I tried meant making two dinners. I was exhausted. With The Meno Method, last Tuesday was slow-cooker garlic chicken with sweet potato mash and roasted broccoli. My son had three helpings. My husband said it was one of the best dinners I've made. Neither of them has any idea it's designed for my hormones. That's when I knew this was going to work.
— Patricia, 55, Texas
Takes 2 minutes · $59 one-time · 30-day money-back guarantee
What Week 4 Looks Like
You step on the scale and it moved. Not a miracle number. But it moved — in the right direction — for the first time in months.
The bloating that made you unbutton your jeans after lunch? Noticeably better.
You slept through the night twice this week without waking up drenched.
Wednesday dinner was lemon herb chicken with roasted vegetables and garlic bread. Your husband said "this is great." Your daughter asked for the recipe. Nobody said the word "diet."
You're not starving. You're not cooking two dinners. You're not counting points or tracking macros.
You look in the mirror and you don't hate what you see. Not because you transformed overnight. Because you feel like you again.
What You Get
Complete 4-week personalized meal plan
28 days of breakfast, lunch, dinner + snacks
112+ recipes adapted to your symptoms and preferences
Every recipe tailored to your menopause stage
Weekly grocery lists with estimated costs
Organized by store section — print and go
Menopause-specific supplement guide
What actually works and what’s a waste of money
The Menopause Metabolism Quickstart Guide
Understand WHY this works — knowledge is power
Lifetime access
Download, print, keep forever. It’s yours.
What a $200 nutritionist would build for you.
What costs more than Noom ($70/mo), more than WW ($45/mo), more than the supplements collecting dust in your cabinet.
$197
$59
One-time payment. No subscription. No auto-renewal. No hidden charges. Ever.
Takes 2 minutes · $59 one-time · 30-day money-back guarantee
My doctor ran bloodwork and told me everything was 'normal.' She suggested I try Slimming World. I was eating 1,300 calories a day already. Nobody could tell me WHY I was gaining weight. The Menopause Metabolism Quickstart Guide was the first time anyone explained what was happening to my body in a way that actually made sense. For the first time in two years, I feel like I understand my own body.
— Margaret, 50, Pennsylvania
The 30-Day "Feel the Difference" Guarantee
Follow your personalized plan for 30 days. If you don't feel a genuine difference in your energy, your bloating, or your relationship with food — email us and we'll refund every penny.
No questions. No hoops. No guilt.
Just email us at hello@menoplate.com and we'll refund you within 48 hours. No phone calls. No questionnaires. No guilt trips.
You've wasted enough money on things that didn't work. This won't be one of them.
Common Questions
Because everything you've tried was designed for a body you no longer have. Calorie counting, WW, keto — they're all built for pre-menopausal metabolism. The Meno Method is the first plan personalized to your specific menopause stage, your symptoms, and your life. A woman in perimenopause with hot flashes gets a fundamentally different plan than a post-menopausal woman with fatigue. That's not a marketing claim — it's how the system works.
Your plan is generated based on your answers to a detailed intake questionnaire covering your menopause stage, symptoms, health conditions, fat storage patterns, food preferences, allergies, cuisine preferences, cooking skill level, prep time limits, grocery budget, and family size. Two women with different profiles will receive materially different meal plans, recipes, and supplement recommendations.
Good — because we don't make diet food. Every recipe is designed to taste great for the whole family. Your husband and kids eat the same dinner you do. The meals are built around real cuisines your family already enjoys — American comfort food, Italian, Mexican, Mediterranean, Asian — adapted so the ingredients support your hormonal health without anyone at the table knowing it.
A single session with a nutritionist costs $150-300. A month of Noom costs $70. A month of WW costs $45. Three months of Estroven costs $75 and probably didn't work. For $59, you get a fully personalized 4-week plan, 112+ recipes, grocery lists, a supplement guide, and a metabolism education guide — with a 30-day money-back guarantee. You own it forever. No recurring charges.
The Meno Method is a nutrition plan, not a medical treatment. It's designed to complement whatever medical approach you and your doctor have chosen. Many women on HRT find that combining hormone therapy with targeted nutrition amplifies their results. If you have specific medical concerns, we always recommend discussing dietary changes with your healthcare provider.
No. $59, one time, forever. No subscription. No auto-renewal. No "cancel within 7 days or we charge you." You pay once, you get your plan, it's yours. We built this specifically because we know how frustrated women are with subscription traps.
You can. But a Google meal plan isn't personalized to your menopause stage, your symptom profile, your family size, your cuisine preferences, your allergies, your budget, or your cooking schedule. It's a generic template. If generic templates worked, you wouldn't be reading this page.
You've spent years taking care of everyone else. You've tried every diet designed for a body you no longer have. You've been dismissed by doctors, failed by apps, and exhausted by programs that don't understand what your body is going through.
This is different. This is built for you — the you that exists right now. Your hormones. Your symptoms. Your family. Your kitchen. Your budget.
$59 · No subscription · 30-day guarantee
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